There is always a time to begin. Yoga is not a competition. You are alone with yourself on your mat. Maybe you have an instructor encouraging you to move in various ways. Just concentrate on your breath, and don't forget to breath.
I'm looking for the best exercise method to free my unhealthy body. Though this board somewhat interests me in Yoga, I'm not a big fan of mind-oriented style of it.
Jim, how long have you been practicing?
22Grape Ape ★2014/07/18(金) 23:07:29.63ID:???
>>21 I have been doing yoga for 3 years. I stopped a few times in between. I regret it each time I start again. The last time I stopped was February. So when I say let's get slim with Jim. I really mean together. I am fat right now.