82Grape Ape ★2014/07/28(月) 10:28:17.57ID:????S★(711000)
>>74 完璧。。。多分。 Let's continue to increase our efforts in order to become slim. The pain you feel unless you have injured youself is acid build up in your muscles. Your body will burn this acid away first. Then it will burn the current sugar in your blood. This takes between 20-30 minutes. After this time you are burning fat for fuel.
83Grape Ape ★2014/07/28(月) 10:32:05.86ID:????S★(711000)
>>75 Riding a bike is good exercise. Your body will become used to this, and it will become your favorite exercise. I have noticed that with myself. I was an avid runner. It is a similar feeling to riding a bike. The other parts of your body become neglected. If you can suppliment your bike riding with some good calisthenics, or yoga. You will be surprized and happy with the results. Don't be afraid to shake when you are have a difficult time. Work on the areas that are most difficult for you as well as the easy. 頑張ってください。
85Grape Ape ★2014/07/28(月) 15:35:44.43ID:????S★(711000)
>>84 I would love to have some yoga instructors doing what I am doing. It must be good for them.